A Guide to Yoga
Scientists don't know exactly how yoga produces its healthful effects. Some say it works like other mind-body therapies to reduce stress, and others believe that yoga promotes the release of endorphins...
View ArticleLow Back Pain
Low back pain is a common complaint, and at least 80% of the general population has back pain at some point in their life. It is also important to keep in mind that most episodes of low back pain...
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